Spina Bifida Facts Video

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Pregnant women should include

  • 10 micrograms of vitamin D each day throughout your pregnancy – you should also carry on taking this after your baby is born if you breastfeed
  • 400 micrograms of folic acid each day – you should take this from before you are pregnant until you are 12 weeks pregnant

http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx#close

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