Be in charge of what you eat and when, so that you can make the best food choices for yourself.

You must try this irresistible butternut squash, sweet potato and tomato soup I made this afternoon for lunch. It certainly fulfilled my hunger signals  Even the simplest of lunchtime meal should have an abundance of flavour and textures. Food should be presented attractively, satisfy as many of the senses as possible and most of all, every spoonful should be enjoyed.

Recipe Butternut squash

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